Morrisons 7-day slimming meal plan and shopping list


You can find a 7-day meal plan and shopping list that is Slimming World-friendly here.

One thing that helps me stay on track is making a meal plan and following it. It may take some time, but it’s worth it in the end.

mint_mobile July'23

When you get home from work, there’s nothing worse than having to figure out what to eat for dinner and how many calories or pounds you still have.

Other Store Meal Plans:

I got you if you want to find other shops and ideas. To get to any of these, just click on one of the pictures below. Each shopping list and meal plan could be used in any store, but the prices might be different.

Morrisons’ Meal Plan for Healthy Eating and Losing Weight

All of my syn estimates are my own and are only meant to help you. No, I have nothing to do with Slimming World. These are recipes and meals that I have made myself. This website is not affiliated with or a part of Slimming World in any way. Slimming World has the most up-to-date Syn values. You can use approved tools like the Syns calculator, Syns Online on Lifeline Online, or the Syns Hotline at (0906) 851 8518 to get them.

Bloomchic 4


  • Breakfast: Oats baked in a muffin with a rainbow of fruits Extra B Healthier
  • Lunch: No sugar added to this ham and egg salad for lunch. Combining cooked ham and a boiled egg with a ready-made salad
  • Dinner: I had BBQ pulled pork with sweet potato fries and salad (1.5 Syns).


  • Breakfast: Yogurt without fat and a rainbow of fruits
  • Lunch: Healthy Extra A & B Tuna Cheese Melt (No Added Sugar)
  • Dinner: Chicken casserole for dinner (syn-free)


  • Breakfast: 40g of sugar-free oats, fruit salad, and yogurt. Very Good Extra B
  • Lunch: I had healthy dish for lunch that I had left over.
  • Dinner: To cook for dinner, I chose Tikka Chicken, Jersey Royal Potatoes, and Broccoli.


  • Breakfast: I had a healthy egg in a hole without any added sugar.
  • Lunch: Chicken noodles for lunch (syns depend on the noodles used). Check out the app.
  • Dinner: sweet potato fries, fish cakes (4.5 syns each), and salad


  • Breakfast: I had oat waffles that were free of sugar and gluten.
  • Lunch: Quiche without a crust
  • Dinner: Pasta with tomato and onion for dinner (syn-free)


  • Breakfast: egg on toast (no sugar added)
  • Lunch: Chicken rice for lunch (no sugar added)
  • Dinner: I had spaghetti Bolognese (4.5 Syns).


  • Breakfast: Beans on toast for breakfast Good for Exta B
  • Lunch: Tuna salad for lunch
  • Dinner: Stir-fried mushrooms for dinner

Read More: 10 Healthy Morrisons foods that a nutritionist would buy for £30


  • Chloe

    I'm just following my heart by writing about the newest gadgets. This is fantastic; I love it.



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